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Gardening to Reduce Stress

Main Library Conference Room

Discover the therapeutic power of gardening in this one-hour workshop, presented by Trillium Health Resources Geriatric Adult Mental Health Specialty Team. Learn how gardening reduces stress, boosts mood, and promotes mindfulness. Explore practical tips for creating your serene garden space and experience guided meditation amidst nature.

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Photos will be taken at library programs and events. If you prefer that your photo not be taken, please inform the staff member in charge of the event.